Grocery shopping | Positive Nutrition

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Positive Nutrition 101

Introduction to Positive Nutrition 101

Intro (6:19)

Lesson 1

What is Positive Nutrition? (57:38)

Lesson 2

Diets don't work (43:58)

Lesson 3

The science of metabolism (60:40)

Lesson 4

Macro & micro nutrients (68:07)
Micronutrients Mini-Lesson (62:32)

Lesson 5

Gut health/microbiome (72:25)

Lesson 6

Busting nutrition myths (60:20)

Lesson 7

Understanding the science of nutrition research (41:56)

Lesson 8

Meal planning (55:56)

Lesson 9

Grocery shopping (46:49)

Lesson 10

Exercise (47:26)

Lesson 11

Normal eating (43:15)

Lesson 12

Applying the knowledge to practice (68:02)

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