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Positive Nutrition 101

The art & science of nutrition without the gimmicks

Join registered dietitian, Paige Smathers, and nutrition science expert, Jessie Hoffman, for an action-packed nutrition course diving into concepts like gut health, metabolism, macronutrients, nutrition myths, and more while covering concepts of mindfulness, intuitive eating, and positive nutrition. If you want to learn about nutrition science, but you're not interested in the gimmicky way most people talk about food and nutrition, you're in the right place!


Your Instructors


Paige Smathers, RDN, CD & Jessie Hoffman, PhD(c)
Paige Smathers, RDN, CD & Jessie Hoffman, PhD(c)

Paige specializes in practical, down-to-earth solutions for individuals each client to find positive solutions to the questions and struggles they're experiencing with food and/or body image in a weight-neutral, positive way. She works individually with clients, teaches multiple online and in-person courses, hosts Nutrition Matters Podcast, and owns Positive Nutrition.

Jessie is a nutrition and dietetics PhD candidate researching the effects of nutritional components on gut health and cardiovascular disease. She has a strong passion for educating individuals about nutrition and the power of nourishing body and mind. Jessie ultimately wants to start a private practice, utilizing a weight-neutral and intuitive eating approach to help individuals find solutions to break away from diet culture.


Class Curriculum


  Introduction to Positive Nutrition 101
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  Lesson 1
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  Lesson 2
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  Lesson 3
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  Lesson 4
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  Lesson 5
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  Lesson 6
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  Lesson 7
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  Lesson 8
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  Lesson 9
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  Lesson 10
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  Lesson 11
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  Lesson 12
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"This is an evidence-based resource for debunking nutrition myths and guiding consumers away from harmful dieting advice. This course contains an excellent curriculum incorporating the science of human nutrition and metabolism with the knowledge of how to make positive behavior changes in a real-life setting."

- Sumner Brooks, MPH, RDN, LD

"This is such a valuable resource for incorporating a weight-inclusive, non- diet approach to food and nutrition!"

- Haley Goodrich, RD, LDN

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and send us your completed homework and journal prompts and we will give you a full refund.

Get started now!