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Positive Nutrition 101
Introduction to Positive Nutrition 101
Intro (6:19)
Lesson 1
What is Positive Nutrition? (57:38)
Lesson 2
Diets don't work (43:58)
Lesson 3
The science of metabolism (60:40)
Lesson 4
Macro & micro nutrients (68:07)
Micronutrients Mini-Lesson (62:32)
Lesson 5
Gut health/microbiome (72:25)
Lesson 6
Busting nutrition myths (60:20)
Lesson 7
Understanding the science of nutrition research (41:56)
Lesson 8
Meal planning (55:56)
Lesson 9
Grocery shopping (46:49)
Lesson 10
Exercise (47:26)
Lesson 11
Normal eating (43:15)
Lesson 12
Applying the knowledge to practice (68:02)
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Diets don't work
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