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Mindful Eating Workshop
Introduction
Introductions and How to Get the Most out of this Course (9:15)
Session 1: Suffering & Dieting
Understanding Mindfulness & Suffering (22:51)
Dieting & Suffering (37:23)
Session 2: Impermanence & All-or-Nothing Thinking
Understanding Impermanence (16:14)
Impermanence & All-or-Nothing Thinking (26:33)
Session 3: Interdependence & Connection
Understanding Interdependence (11:07)
Connection with Ourselves and Others (28:55)
Mindful Eating Exercise (3:17)
Session 4: The Art of Eating & The Art of Living
The Art of Living (45:02)
The Art of Eating (34:28)
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Understanding Mindfulness & Suffering
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