Mindful Eating Workshop
Discover a mindfulness-based approach to nutrition and health
"Do not use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." - The Dalai Lama
Learn about the core concepts of mindfulness including suffering, impermanence, interdependence, how to meditate, and how mindfulness can be incorporated to your approach to food in this online course with leading Buddhist and mindfulness teacher, Noah Rasheta, and registered dietitian, Paige Smathers. In this unique course, you learn from you learn about what mindfulness is, how to practice it, and how to incorporate it into your relationship with food.
Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. Her approach to nutrition and health is grounded in mindfulness and is rooted in the intuitive eating and Health at Every Size frameworks. She is the owner of Positive Nutrition®, which provides individual nutrition therapy, online courses, and mentorship and coaching for professionals.
Noah Rasheta is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor. He lives in Kamas, Utah, with his wife and three kids.