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Mindful Eating Workshop

Discover a mindfulness-based approach to nutrition and health

"Do not use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are." - The Dalai Lama

Learn about the core concepts of mindfulness including suffering, impermanence, interdependence, how to meditate, and how mindfulness can be incorporated to your approach to food in this online course with leading Buddhist and mindfulness teacher, Noah Rasheta, and registered dietitian, Paige Smathers. In this unique course, you learn from you learn about what mindfulness is, how to practice it, and how to incorporate it into your relationship with food.


Your Instructors


Paige Smathers & Noah Rasheta
Paige Smathers & Noah Rasheta

Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. Her approach to nutrition and health is grounded in mindfulness and is rooted in the intuitive eating and Health at Every Size frameworks. She is the owner of Positive Nutrition®, which provides individual nutrition therapy, online courses, and mentorship and coaching for professionals.

Noah Rasheta is a Buddhist teacher, lay minister, and author, as well as the host of the podcast Secular Buddhism. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor. He lives in Kamas, Utah, with his wife and three kids.


Class Curriculum


  Introduction
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days after you enroll
  Session 1: Suffering & Dieting
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  Session 2: Impermanence & All-or-Nothing Thinking
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days after you enroll
  Session 4: The Art of Eating & The Art of Living
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!