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Positive Nutrition for Life
Building the Foundation
Lesson 1: How to be Successful with this Course (24:07)
Lesson 2: Diets Don't Work (40:08)
Pillar One: Mindfulness
Lesson 3: Core Concepts of Mindfulness (40:37)
Lesson 4: Understanding Your Mind Better (36:21)
Pillar Two: Body Liberation
Lesson 5: Understanding Body Liberation (17:55)
Lesson 6: 10 Steps to a Healthier Body Image (20:04)
Pillar Three: Intuitive Eating
Lesson 7-1: Reject the Diet Mentality (12:46)
Lesson 7-2: Honor Your Hunger (10:57)
Lesson 7-3: Make Peace with Food (11:30)
Lesson 7-4: Challenge the Food Police (16:15)
Lesson 7-5: Feel Your Fullness (17:44)
Lesson 7-6: Discover the Satisfaction Factor (6:15)
Lesson 7-7: Cope with Your Emotions Without Using Food (12:31)
Lesson 7-8: Respect Your Body (6:45)
Lesson 7-9: Exercise—Feel the Difference (9:36)
Lesson 7-10: Honor Your Health with Gentle Nutrition (13:27)
Pillar Four: Positive Nutrition
Lesson 8: Troubleshooting the Most Common Pitfalls (33:23)
Lesson 9: Positive Nutrition (25:11)
Lesson 10: Putting it All Together (16:00)
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Lesson 3: Core Concepts of Mindfulness
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