Positive Nutrition for Life

Heal your Relationship with Food

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Most people understand the basics of food and nutrition but get stuck with how to actually put their knowledge into action. In this 10 week course, Paige walks you through the areas most people lose focus (or even spin out of control) and help you learn to listen to your inner wisdom and become your own eating expert!

Positive Nutrition Online Course is a self-guided, evidence-based online course taught by a registered dietitian nutritionist that teaches you why diets don't work—both physically and psychologically—and teaches you what you can do instead. It consists of video trainings, templates, guided exercises and worksheets designed to help you heal your relationship with food and your body.

All of the training is online, contained in the members-only course website. The information and tools in this course are the exact methods used with individual clients to help them heal their relationship with food. Online training is convenient, cost-effective and flexible. Course members can access the course material day or night and can go at their own pace.


Your Instructors


Paige Smathers, RDN, CD
Paige Smathers, RDN, CD
Paige Smathers is a registered dietitian nutritionist in private practice in Salt Lake City, UT who specializes in helping people heal their relationship with food. She serves those who struggle with disordered eating, chronic dieting and family feeding concerns. She works individually with clients to help create sustainable and realistic solutions for well-being from a holistic perspective—mental, emotional, physical and all other areas of well-being are integrated into nutrition therapy sessions with clients pursuing nutrition and behavior changes. Paige also provides coaching for registered dietitians who want to incorporate intuitive eating and body positivity into their practice, but aren't sure how to do it. Serving the community at large, Paige has created a successful online course that helps bridge the gap from chronic dieting to intuitive eating. The course educates about nutrition and well-being, encourages participants to embrace where they are with their health now and in the past, and empowers participants to unlock their inner wisdom and become their own eating expert. Paige is also the proud host of a successful podcast, Nutrition Matters Podcast, which reaches tens of thousands of listeners every month. The podcast focuses specifically on intuitive eating, body positivity and recovery from struggles with food and bodies.

Course Curriculum


  Building the Foundation
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  Pillar One: Mindfulness
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  Pillar Two: Body Liberation
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days, send in your completed worksheets to show that you have, in fact, engaged with the course and completed the first 4 lessons (minimum) and we will give you a full refund.

Get started now!